This workout has the lifter utilize a semi-pronated (the middle point in between pronated– palms dealing with down– and neutral– palms dealing with each other) grip on an EZ-bar. With your hands around shoulder-width and hands in a semi-pronated position, grip the bar and permit it to hang with arms extended.
Advantages of the EZ-Bar Reverse Curl
The capability to train muscles of the lower arm and biceps with a semi-pronated or pronated grip position.
Cambered EZ-bar’s are simple to discover in health clubs around the world, so it’s a really available curling variation.
This variation can include and train size to the lower arms.
How to Do the EZ-Bar Reverse Curl
Grasp an EZ-bar with each hand while standing. Keep your arms tucked in at your sides and bend your elbows to curl the bar up towards your shoulders.
