Long drive golf exercises can amount to 30 lawns to your drives in a really short quantity of time. It’s rather apparent to strike long golf drives you require to have power. Power is the equivalent of both strength and versatility specific to your golf swing.
The secret to implementing long drive golf exercises is to look at the primary movement in your golf swing.
What is it?
Is it a lateral motion (side-to-side)? Is it a vertical movement (up and down)? I’ll stop the “twenty questions” and cut to the chase.
It’s a ROTATIONAL movement!
Golf is rotational! You make a backswing (turn). And you make a downswing (rotate).
If this is the case … what strength and flexibility workouts should be done to maximize your long drives?
You thought it– ROTATIONAL workouts!
You don’t need to go to a health club and sweat for 2 hours a day. You don’t even need to spend much on equipment. All you need is you, a couple of pieces of budget-friendly golf exercise devices and a little imagination.
There are dozens and lots of rotational strength and versatility exercises you can do right in your home or workplace that will gain HUGE dividends on the course. In my 350 page Ultimate Golf Fitness Manual, I have pages and pages of these strength and extending workouts for long drives.
I’m a company follower in working the “overall bundle” in regards to exercising all the major golf muscles in your body. Every golfer is various, and has unique requirements (limitations) that need to be addressed.
The major muscles included with long drive golf exercises are the core muscles (first-and-foremost), the hamstrings, glutes and lower back muscles.
The secondary (support) muscles for incorporating long drive golf exercises are the shoulder rotators, forearms (wrists), upper back (lats), and the hip girdle. These muscles are “icing-on-the-cake” muscles in regards to hitting power golf drives each time you step on the tee box.
This is not rocket-science, however you do require to ensure you are doing the right exercises that will provide you the biggest return on your investment.
I hope you have a much better, initial understanding of long drive golf exercises.
Long drive golf exercises can add up to 30 yards to your drives in an extremely brief quantity of time. It’s rather apparent to strike long golf drives you need to have power. Power is the equivalent of both strength and versatility specific to your golf swing.
Golf is rotational! All you need is you, a couple of pieces of inexpensive golf workout devices and a little creativity.
