Start training 4 days weekly and work body parts on the following basis not forgetting to incorporate rest days:
Day 1 – Biceps, Back, Abs
Day 2- Hamstrings, Shoulders, Abs
Day 3 – Quads, Forearms, Calves
Day 4 – Triceps, Chest, Abs
The exercises advised for beginners are as follows:
CHEST: Chest press
UPPER BACK: Lat pulldown, cable television row
SHOULDERS: Shoulder press, upright row, cable shrug, lateral raise, front raise
TRICEPS: Kickback, pushdown
BICEPS: Standing curl
LOWER BODY: Leg press, leg extension, calf raise, lying leg curl
Obviously successful bodybuilding includes bringing together disparate elements such as nutrition and rest however picking the ideal exercises is essential. In this post we’ll detail the maker exercises that will enable new bodybuilders to develop the general strength and body conditioning required.
In the meantime, get to work with these exercises in order to get used to working your muscles.
