is an exercise that works the whole body and increases strength, balance, and flexibility. It can also help improve posture and stability, making it one of the most beneficial exercises to include in your fitness routine. This article will guide you through how to do a proper Half Turkish Get-Up so you can unlock its full potential.
Before attempting this exercise, make sure that your core is strong enough to support a heavy weight overhead. Start by lying on your back with a kettlebell or dumbbell in one hand above your chest. Keeping the arm with the weight straight up towards the ceiling, use your other arm for balance as you slowly raise onto one knee before lifting yourself fully onto both feet.
The benefits of the Half Turkish Get-Up are numerous; it activates the muscles in your shoulders and upper back, strengthens your glutes and engages the core muscles while improving shoulder mobility. Additionally, the Half Turkish Get-Up helps you develop better balance, coordination and agility. This exercise also encourages proper posture by teaching you how to distribute weight evenly throughout your body which can help alleviate pain points caused by misalignment or poor posture habits.
