Kettlebell swings are a great way to build strength and burn calories. This full body exercise works your glutes, quads, hamstrings, core and shoulders. If you’re looking for an effective workout that can be done at home or in the gym, then kettlebells are a perfect choice.
This article will provide instructions on how to do proper and safe kettlebell swings. First, start by standing with your feet hip-width apart and the kettlebell directly underneath your chest with both hands on the handle. Make sure you keep your spine neutral throughout the entire movement. Push your hips back while keeping tension in your core as you hinge forward and swing the bell between your legs. Then explosively drive through your heels as you swing the weight up until it reaches shoulder height.
But I recommend to start off with a Light  Kettlebell first for beginners.
