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Sidewinder is the key to strengthening your hands,
hands, wrists, and forearms. These are the bene
fits you will get on using this product to build
forearms and better performance in sports like:
Baseball
Basketball
Hockey
Gymnastics
Rodeo events
Weight training
Handball
Golf
Tennis
Football
Rockclimbing
Martial Arts
Lacrosse
Volleyball
Art
Music
Physical therapy
Massage therapy
Wrestling
Motorcross
Waterskiing
Archery
There are three versions of the Side Winder the
Sportster
Pro Series
Pro Xtreme
The Pro Xtreme is the toughest of them all. It
has an adjustable knob to turn for resistance to
make it harder. It’s compact, and you can put
it in a gym bag or where ever you go.
The SideWinder can help you improve
performance, reduce injury and fatigue and
reach success in your sport. The keys to strong
forearms on using the SideWinder is resistance
and consistency. Just use it for a few minutes d
ay, and you would improve in grip and strength.
There are four different twisting motions you
can use:
Horizontal Grip
Vertical Grip
Screwdriver Grip
Behind-the-back Grip
Here are some illustrations of the four grips-
twisting exercises to perform them.
The reviews of SideWinder strengthen
both the flexes and extensors of the forearms.
It helps me to prevent overuse tendonitis in my
elbows between my work in massaging therapy
on my clients. Valarie Gora
Personal Trainer & Massage Therapist
Dr. Jeffery Watkin
Certified Strength and Conditioning Specialist
said this SideWinder is superb quality
of this product and its easy adaptability to
various levels of strength.
www.sportsgrips.com 800-535-6960
