Grasp an EZ-bar with each hand while standing. Keep your arms tucked in at your sides and bend your elbows to curl the bar up towards your shoulders.
The capability to train muscles of the lower arm and biceps with a semi-pronated or pronated grip position.
Cambered EZ-bar’s are simple to discover in fitness centers around the world, so it’s a really available curling variation.
This variation can include and train size to the lower arms.
How to Do the EZ-Bar Reverse Curl
