Category: Exercise for strength

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Why do boring Planks? Be in the best shape and core strength of your life while having fun, too!!

Here is a new innovative exercise tool called the Stealth game core that works your ab muscles like planks. You place your

cell phone on the Stealth core, then, like a regular plank position, play the games as you move your twisting arms and core

muscles to work your abs. Keep your abs tucked in as you play the games while exercising your core muscles, arms, and legs

For beginners, you can be on your knees as you build your core strength shape. You can do them five days a week or plan your workouts

when you can do them. It’s portable, so you can take it anywhere to work out at the gym in your house. You just set the minutes you want

and have fun.

The Stealth game core is an innovative exercise tool that offers a captivating alternative to boring planks. By combining the traditional plank position with interactive games, the Stealth core engages your abdominal muscles while you play. Place your cell phone on the Stealth core, and as you twist your arms and core muscles to control the game, you’ll be simultaneously working your abs. This dynamic workout targets your core and strengthens your arms and legs.

 

http://Here is a link to see the Stealth game core,www.STEALTHNATION.COM

Ultimate Guide To Weightlifting Techniques Success

Ultimate Guide To Weightlifting Techniques Success

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The close grip press is a commonly performed exercise that focuses on strengthening the triceps and chest muscles of the upper body. Different variations of the close grip press can provide unique benefits and challenges to individuals looking to improve their strength and muscle definition.

Close grip barbell bench pressOne of the key benefits of the close-grip barbell bench press is its ability to target the triceps muscles more effectively than the traditional bench press. A narrower grip forces the triceps to work harder, increasing muscle activation and development. Individuals who want to enhance their pressing strength or improve the size and definition of their triceps can benefit significantly from this.

One of the key benefits of the close grip press is its ability to target and strengthen the triceps muscles. The triceps are an essential muscle group for pushing movements, and developing strength in this area can improve overall upper-body performance.

Additionally, the close grip press can help individuals improve their bench press strength by addressing any weaknesses in the triceps. This exercise also engages the chest and shoulders to provide a comprehensive upper-body workout.

Incorporating the close grip press into your workout routine can help you achieve more significant muscle hypertrophy and strength gains in the upper body. By varying your grip width and incorporating different rep ranges, you can target specific muscle groups and continue challenging your muscles for optimal growth. Before increasing resistance, it is vital to begin with lighter weights and concentrate on executing the correct form.

One variation of the close grip press involves using dumbbells instead of barbells. This modification provides a broader range of motion and enhances stability and balance. Dumbbell exercises necessitate using each arm independently, which promotes the correction of muscle imbalances. Dumbbells can also effectively engage the stabilizer muscles, leading to a more comprehensive workout.

Another variation of the close grip press is the incline close grip press. Individuals can target the upper chest muscles and triceps by performing this exercise on an incline bench. This variation can create a more well-rounded upper body workout by engaging multiple muscle groups simultaneously.

The close grip floor press is a beneficial variation for those looking to add an extra challenge to their close grip press routine. By performing the exercise on the floor, individuals eliminate the leg drive typically used in traditional bench presses, forcing the upper body muscles to work harder. This variation can help improve overall strength and power in the chest and triceps.

Regardless of the variation chosen, incorporating the close grip press into a regular strength training routine can help individuals build muscle mass, improve strength, and enhance overall upper body definition.

 

 

 

Conclusion:

Individuals seeking to enhance their upper-body strength and muscle mass can benefit significantly from incorporating the close grip press into their workout regimen, as it is a flexible exercise that offers a wide range of advantages. By integrating this compound exercise, you can efficiently work on your triceps, chest, and shoulders to attain a comprehensive upper-body workout. Whether a beginner or an experienced lifter, the close grip press can be valuable to your strength training regimen.

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My Story in Exercising,  I’ve been exercising for years, since I was early twenties, I’ve been in good health ever since! Exercise is good for the mind, brain, body, in every day in your life. This bodybuilding takes discipline and patience. There’s thousands of exercises you can do everyday, like isometrics, aerobics, running, jogging, weight lifting, playing a sport, walking, and many others.

I’ve been working in a hotel in the housekeeping department for about 8 yrs and I haven’t missed a day due too sickness, because I keep fit on my body and stay healthy. I rarely see a doctor, and I’m 54yrs old. So I say everyone that wants too prolong their life and stay healthy forever do some type of exercise program along with a good diet nutrition program ,you would be a super hero!! My Story in Exercising

WHY YOU WANT TO HELP People do you want to help people in your respective niche? (few paragraphs)

My Story in Exercising: The Journey to Health

 

I want to help people be in good health in exercising, going to the gym, joining good exercising programs, eating healthy

Show them that you can exercise anywhere ,in your home, job, outside in the park, and have lots of fun with it.

Giving them information how too find good programs too exercise in the internet, cell phone apps, many exercising books with plenty of how too

workout in home and gym. Helping people and giving them acknowledge on how to exercise different forms of exercise is a jewel for many years

too come like walking outside or on a treadmill machine brings weight loss, strong bones, strong heart, mind  and body for many years too come.

A very simple exercise like walking no strain on bones like in weightlifting, no need gym membership, no cost you can do it anytime in a day.

THE GOAL OF My  Site is  the purpose, goal of website,  to give as much information on the different exercises, to do them correctly. The goal it to be in good health and shape a powerful body, and mind for life! This website is all about exercise in many ways for a healthy

body without giving too a gym membership or buying expensive equipment. Plant a seed of health of body and mind is a nugget to all walks of life in brotherly love!!

All the best,

Shahrzad Shahrzad.

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