Squats are a great exercise to do for a number of reasons. They work many different muscles in your legs and lower body, they can be done with or without weights, and they’re relatively easy to do.
One of the best things about squats is that they work so many different muscles. Your quads, hamstrings, and glutes all get a good workout when you do squats. This makes them a great exercise for people who want to build lower body strength.
Another great thing about squats is that they can be done with or without weights. If you’re just starting out, you can do bodyweight squats to get used to the movement. Once you get stronger, you can add weight by holding a barbell across your shoulders.
Finally, squats are relatively easy to do compared to some other exercises.
