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In today’s world, it’s hard to imagine a life without exercise. We have gyms on every corner, fitness apps at our fingertips, and more workout gear than ever.
It’s thought that the first organized sports were played in ancient Greece as early as 776 BC. These sports were used to train soldiers and prepare them for battle. In the centuries that followed, different cultures around the world developed their versions of organized physical activity.
Today, we have a wide variety of exercise options to choose from. Whether you’re into running, yoga, weightlifting, or something else, there’s an exercise regime for you. So next time you break a sweat, take a moment to think about the long history of exercise and how far we’ve come.
Exercise is a critical component of health, and its benefits are far-reaching. Regular physical activity can help improve physical and mental health, reduce stress, increase energy, and build self-confidence. It also helps to maintain a healthy body weight, strengthen muscles and bones and reduce the risk of developing many chronic illnesses.
Research has indicated that exercise can be beneficial in treating depression, anxiety, and other mood disorders. For example, exercise releases endorphins which act as natural painkillers in the body and boost feelings of well-being. It can also help improve sleep quality by reducing tension in the body and calming the mind before bedtime.
Exercising regularly is essential to staying healthy and fit, But when is the right age to start a program? It can be not easy to know when it’s safe and appropriate for children, teens, and adults to begin an exercise routine.
For young children (ages 6-12), it’s essential to focus on developing fundamental movement skills before participating in more structured activities like running or playing sports.
Teenagers (ages 13-18) should focus on strength training exercises like free weights explicitly tailored for their body type and fitness level.
