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Anybody in the world can exercise. A simple walk around your neighborhood can bring a healthy
body for years. Look for city park trails that you can utilize for your daily exercise walks. Wear
loose tennis shoes and always carry a bottle of water if you get thirsty. Walking has
many benefits, like losing weight, a robust immune system, a low risk of diabetes, heart attacks, arthritis
in the joints, and even a low risk of cancer!! It gives you peace of mind from stress and depression.
Make it an excellent weekly habit to go out for a 30-minute walk until you see improvements in your
daily life. Always keep your head straight and up when walking; start strolling, then pick
up the pace. You can also do squats and pushups along your walking plan to strengthen your
body. You can even take your dog along for the fun; he would love it. There are good books to read
for walking exercises, like Fitness Walking and Bodyweight Exercises, on Amazon books. Walking
builds muscles, increases endorphins, and strengthens your buttocks muscles. Fitness walking is low low-impact
way to get fit and stay fit. Walking has a low risk of injury and even improves sleep and self-esteem. So
go out and have some fun walking for good health!!! If you can’t go outdoors because of weather
conditions, buying a good treadmill machine will be great for walking, or your local gym has many
treadmill machines to use.
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Well done! The only thing id like to see are some diagrams to show the proper tecnique for various excercises.
The only thing I would like to see are diagrams of how to perform different exercises properly. This way people will get the maximum out of thier workout without injury. Ive seen these charts in the gym and they were very helpful. other than that it is a very thought out and easy to navigate website.
Thanks for the comment, Yes Im still trying too improve my website on how to implement diagrams on how too do the exercises , but the one on walking you can do it anywhere , whatever time limit you can progress a very good health exercise that has lots of benefits. I will implement diagrams of the exercises, again thanks for the advice!!