Kettlebells are a great way to add variety to your workout and the chest press is an effective exercise for developing arm strength in those hard-to-reach spots. The chest press with kettlebells offers a unique challenge that can help you get stronger, faster! Here are the basics of how to do a proper chest press with kettlebells, so you can start feeling the burn.
CHEST PRESS:
1.To begin, stand with your feet hip width apart, holding a kettlebell in each hand at shoulder level. Make sure your elbows are tucked close to your sides and keep your core engaged throughout the movement. With control and power, extend both arms out until they’re straight and then bring them back inward towards each other without locking out at the top of the press
Kettlebells are a great way to add a new level of intensity to your workout routine. They can be used in many different ways, including the pull-over exercise. This exercise is not only effective at targeting muscles in the back and chest, but it also helps strengthen the core and improve overall mobility. Whether you’re just starting out or you’ve been lifting for years, learning how to do the pull-over with kettlebells will help take your workouts to the next level.
PULL-OVER:
2.To start, begin by lying flat on your back with one kettlebell held over your chest with both hands. Keeping your arms straight and tight, lift the kettlebell up over your head as far as possible while maintaining control of the weight. Once you reach full extension, pause for a moment before slowly returning back to starting position.
HALO:
The HALO is one of the most effective exercises for strengthening your shoulders and increasing mobility. Kettlebells can be used to effectively perform this exercise, and with proper form you’ll begin to see results quickly.
The key to mastering this exercise is proper form – it must be done correctly in order to get the full benefit and avoid potential injuries. To start, stand with your feet shoulder-width apart while gripping a kettlebell in each hand. Begin by raising both arms up above your head so that they are parallel with each other. Next, rotate the kettlebells 360 degrees around your head while keeping your arms extended throughout the movement until they come back down behind you at the end of the rotation.
