One of the most common places to get injured during a workout is the triceps. This large muscle group is responsible for extending the elbow and helping to stabilize the shoulder joint. The triceps are also one of the most used muscles in pushing movements, such as the bench press and push-ups.
There are a few exercises that can help to strengthen the triceps and prevent injury. One exercise is the overhead tricep extension. This exercise can be done with a dumbbell or a barbell. Another exercise is the lying tricep extension. This exercise can be done with a dumbbell, barbell, or cable machine.
The best way to prevent injury to the triceps is to warm up properly before working out. A good warm-up will increase blood flow to the muscles and help to loosen up the joints.
