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Squaring The Golf Club At Impact, The Rotator Cuff, And Golf Fitness

We all know the clubface needs to be square at effect, and the club releases after that. Furthermore, the golf swing is a “total body” motion, including every joint.

About the body, particular muscles are highly active in returning the clubface to the square. One joint directly involved in the squaring of the clubface at impact with the golf ball is the shoulder joint. The shoulder joint is a “ball and socket” joint, enabling the arms to move through an extensive range of motion.

 

Going back to square the clubface, external and internal rotation of the arms is needed. Stand with your arms at your sides to understand internal and external processes. Turn your hands externally and inward. This is a basic description of the internal and external processes of the components. If you relate this motion to the golf swing, you can see how the arms internally and externally turn during the backswing, downswing, and follow-through.

Specific muscles within the shoulder complex directly impact internal rotation, external rotation, and stabilization of the shoulder complex in the golf swing. The muscles we are discussing are the rotator cuff muscles.

These four muscles actively elevate, internally, and externally rotate the arms, all of which are movements involved in the golf swing. Beginning with the take-away and finishing with the follow-through, the rotator cuff muscles are active in every phase of the golf swing.

It is necessary to understand the muscles of the rotator cuff are small. They are not huge muscles such as your quadriceps or deltoids. They are tiny muscles asked to carry out a myriad of activities. As a result of the size and work put upon these muscles, they can quickly become fatigued. Once muscles become exhausted, they fail to perform their required activities. In addition, once powers are tired, they can quickly become injured.

I have seen rotator cuff injuries impede a golf swing, and if you have ever hurt a rotator cuff muscle, you understand how disabling an injury can be. The point is this: The rotator cuff muscles are actively included in the golf swing.

They understand what we understand about the mechanics of the golf swing, the rotator cuff, the functions of the rotator cuff, and how they impact the golf swing simply by adding a golf physical fitness program.

Rotator cuff exercises will focus on these four muscles. These workouts will establish higher levels of strength and endurance within these muscles. This will assist in these muscles handling the work put upon them during the golf swing or any athletic activity. I strongly recommend it if you are a devoted golfer or a weekend warrior. In addition, you can add some golf physical fitness and exercises to your training program. This will assist in keeping you in the game and off the sidelines.

The muscles we are talking about are the rotator cuff muscles. As a result, the powers of the rotator cuff, in addition to forces in the “back-side” of the shoulder, assist in supporting the shoulder during motion. I have seen injuries hinder a golf swing, and if you have ever hurt a rotator cuff muscle, you understand how incapacitating an injury can be. The point is this: The rotator cuff muscles are actively included in the golf swing.

 

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