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My Story in Exercising, I’ve been exercising for years, since I was early twenties, I’ve been in good health ever since! Exercise is good for the mind, brain, body, in every day in your life. This bodybuilding takes discipline and patience. There’s thousands of exercises you can do everyday, like isometrics, aerobics, running, jogging, weight lifting, playing a sport, walking, and many others.
I’ve been working in a hotel in the housekeeping department for about 8 yrs and I haven’t missed a day due too sickness, because I keep fit on my body and stay healthy. I rarely see a doctor, and I’m 54yrs old. So I say everyone that wants too prolong their life and stay healthy forever do some type of exercise program along with a good diet nutrition program ,you would be a super hero!! My Story in Exercising
WHY YOU WANT TO HELP People do you want to help people in your respective niche? (few paragraphs)
My Story in Exercising: The Journey to Health
I want to help people be in good health in exercising, going to the gym, joining good exercising programs, eating healthy
Show them that you can exercise anywhere ,in your home, job, outside in the park, and have lots of fun with it.
Giving them information how too find good programs too exercise in the internet, cell phone apps, many exercising books with plenty of how too
workout in home and gym. Helping people and giving them acknowledge on how to exercise different forms of exercise is a jewel for many years
too come like walking outside or on a treadmill machine brings weight loss, strong bones, strong heart, mind and body for many years too come.
A very simple exercise like walking no strain on bones like in weightlifting, no need gym membership, no cost you can do it anytime in a day.
THE GOAL OF My Site is the purpose, goal of website, to give as much information on the different exercises, to do them correctly. The goal it to be in good health and shape a powerful body, and mind for life! This website is all about exercise in many ways for a healthy
body without giving too a gym membership or buying expensive equipment. Plant a seed of health of body and mind is a nugget to all walks of life in brotherly love!!
All the best,
Shahrzad Shahrzad.
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