Kettlebells are a great way to add some extra excitement to your workout routine. Jump swing with kettlebells is one of the most popular exercises among fitness enthusiasts who want to build strength and increase endurance. As the name implies, this exercise combines a kettlebell swing with an explosive jump. It is an excellent full-body exercise that will challenge your muscles in ways you didn’t think possible.
This move engages your entire body from head to toe and it helps improve balance and coordination too. When you perform jump swings with kettlebells, you should focus on proper form throughout the exercise since incorrect form can lead to injury or inefficient movement patterns. Start by standing upright while holding a light weight, then use your hips and legs to generate power as you swing the weight forward and up at arm’s length before landing back on two feet in a squat position.
