Hand Gripper Exercises can be a great way to improve your grip strength and dexterity. By exercising the hand muscles in different ways, you can increase your ability to control objects and enhance other motor skills.
There are several types of hand grippers available on the market, so it’s important to find one that is specifically designed for your needs. Some common exercises include:
– Hamstring Curl: Lie face down with palms flat on the floor beside you, shoulder-width apart. Bend both legs toward your butt until thighs are at a 90 degree angle (or as close to this position as possible). Keeping feet stationary, curl hips up towards shoulders until hands reach chest level or higher. Hold for two seconds before slowly returning back down to starting position.
– Fingertip Pushup: Place fingertips against wall in front of you with arms extended straight out from body parallel to ground. Keep abs pulled tight and tuck chin toward chest so neck is also in line with wrists; push up through feet until upper torso reaches distance above fingers then lower back down into starting position without touching wall
