To get horseshoe triceps, you’ll need to do three sets of 12 repetitions with a weight that allows you to complete all the reps without resting. You should also perform this exercise at least twice per week.f you want to get stronger and build bigger arms, then horseshoe triceps exercises are a must. These three-part exercises work the entire arm from shoulder to hand, and they will help increase your strength and size significantly.
Part 1: The Horseshoe Triceps Extension
This exercise starts with lying on your back with palms flat on the ground next to your shoulders. From here, lift your legs up into the air so that they’re bent at 90 degrees (hips should be off the ground), and position your hands just above shoulder height in line with each other. Use both muscles in your arms to extend them straight towards the ceiling for one rep。Then lower them back down until elbows touch resistance again。Do 10 reps per side。
Part 2: The Horseshoe Triceps Pressdown
To perform this exercise, start by standing tall with feet hip-width apart、 Arms extended overhead、Elbows pulled back toward shoulders 、Head held high.—Use an incline bench or weight bench as needed for stability,—Lower body downward until chest touches rack or floorboards ∼30 seconds per set—Keep head up!（do not drop chin; keep gaze forward) ■Perform 3 sets of 8–12 repetitions ■ Part 3: The Horshoe Tricep Extension via Swiss Ball This final part of today’s workout is similar to part two except that you’ll use a Swiss ball instead of Resistance band.
