https://weightliftingforpower.com/barbell-equipped-force-press-exercise/
The barbell military press is a good exercise for working the deltoids. It is recommended that a spotter exist when doing this exercise,
Throughout this exercise, you’ll be raising over your head.
To begin the exercise, you’ll need someone to hand you the weight, raise it off the ground, or de-rack it from a rack. Your hands should be put a little more than shoulder length apart.
The barbell should be put throughout the front of your chest, with the bar about even with your shoulders. Lower the bar and pull back to the starting position in a controlled method.
The military press is one of the most effective exercises for building strength and increasing muscle size. It is a great exercise to include in any well-rounded fitness program as it offers numerous benefits to your health.
The military press works for several muscle groups simultaneously, meaning you get more bang for your buck with this exercise. The primary muscles involved are the deltoids (shoulders), triceps, trapezius (upper back), and rhomboids (mid-back). In addition to improving muscular endurance and strength, this exercise helps improve posture by strengthening the muscles around the spine.
https://www.wealthyaffiliate.com/?a_aid=352a86b2
