Kettlebells are an incredibly versatile and effective piece of equipment for a wide variety of workouts. The Around-the-body movement is a great exercise that incorporates kettlebells to increase core and hip strength while building endurance. This guide will teach you how to perform the Around-the-body with Kettlebells, including the proper form and technique required for success.
The Around-the-body requires two kettlebells, each weighing 8 to 12 pounds (depending on your individual strength level). Begin by standing with your feet shoulder width apart, holding one kettlebell in each hand. Then, swing the left weight forward over your head in an arc towards the right side of your body.
Kettlebells are a versatile, highly effective tool for comprehensive workouts. The around the body exercise is one of the most popular kettlebell movements as it provides an intense full-body workout. To get that perfect full-body burn, it’s important to execute the move with precision. There are several variations of the around the body move with a kettlebell that offer unique benefits and target different muscles in your body.
The standard version includes holding a kettlebell over your head and swinging it behind you before bringing it back up. This variation works out your shoulders, core, and glutes all at once while helping to improve coordination and balance. Another option is to start by coming down into a squat hold as you pass the weight underneath your legs; this adds an extra challenge to work on explosiveness in addition to building strength throughout your entire lower body.
I recommend for beginners too start off with light weight until your core muscles are strong too support the weight
