As you probably know, weight training is one of the most effective ways to build muscle and lose weight. However, not all weight training programs are created equal. In fact, there are a variety of different dumbbell weight training programs out there that can be used for different purposes.
The following article will look at four popular dumbbell weight training programs and their benefits:
– The CrossFit program was designed by Greg Glassman in 2005 as a way to combine aerobic exercise with strengthtraining. It is based on the principle that working together Strength and Cardiovascular Endurance (CVO) gives your body the best possible chance of achieving results. CrossFitters typically perform three rounds of five exercises each for a total work time of 25 minutes per session
– The BodyPump program was developed by Gary Young in 1982 as an alternative to traditional cardiovascular workouts. BodyPumps use slow eccentric contractions along with heavy resistance bands to create complete muscle confusion and increased blood flow throughout the body. This combination allows users to burn more calories than they would during traditional cardio workouts
– High Intensity Interval Training (HIIT) consists of short bursts (usually less than 30 seconds) alternating between intense and moderate-intensity movements performed at or close to your maximum effort level
Each type has its own unique benefits that should be taken into account when choosing which Dumbbell Weight Training Program is right for you!
