Squats are a key part of any workout routine and can be extremely beneficial for women specifically. 
focus on strengthening the lower body muscles and improving overall performance. This type of exercise helps target specific muscle groups, including the glutes, hamstrings, quads, hips and core. By regularly performing squats in an effective manner, you can drastically improve your stability and balance as well as increase your endurance levels for further physical activity.
The best thing about All Body Women’s Squat Workouts is that they can be done anywhere without equipment such as weights or machines. You can easily incorporate them into your daily routine or even do them at home while watching TV! With their ability to tone muscles quickly, these exercises are great for any woman looking to gain strength and definition in her lower body.
- Zercher Squat
- Barbell Front Split Squat
- Goblet Squat
- Barbell Front Squat To Push Press
- Pistol Squat
- Do Ten reps of each exercise
