Due to the fact that of custom, stomach exercises are typically performed in long sets of 50, 100, or even 200 repeatings. Pals even turn it into a contest:
– “I did 4 sets of 200!”
– “Really? I did 6 of 300.”
Who would get the best arise from their stomach exercises in this scenario? Nobody. Here’s why.
Long sets of stomach workouts are not optimum if you desire 6 pack abs. Abdominal muscles are no different, and they require to grow if you desire them to reveal.
Let’s say you can do 12 crunches. Do you stop there (considering that sets of 8-12 work best)? Naturally not. You need to make the crunches harder by increasing the weight you raise every repeating. How? By positioning your arms in a different way. Following are 3 arm positions you can use with all abdominal exercises to make them more difficult and more effective at building six pack abs.
1. Arms along your sides. Can’t get any easier.
2. Arms crossed across your chest. Intermediate problem.
3. Hands behind your head.
4. Arms overhead. Can’t get any harderwithout adding external weights.
5. Arms crossed throughout your chest, with some external resistance (a plate or a heavy book, for example).
So, keeping with the crunch example, once you hit 12 repetitions with your arms along your sides, begin your next set with your arms crossed throughout your chest.
Once again, as soon as you can do 12 repeatings with your arms crossed across your chest, start your next stomach exercise set with your arms overhead.
Once your can do 12 repetitions with your arms overhead, you’ll wish to utilize some form of external weight (dumbbell, plate, dictionary, and so on). You can hold it throughout your chest (some people feel more comfortable that way) or at arm’s length, overhead. The exact same principle also applies to all stomach workouts: when you hit 12 repeatings, increase the difficulty by altering your arm’s position.
Next time you’re about to start a set of 200 crunches, attempt crossing your arms across your chest. See the number of repetitions you can perform this way, and how the burn in your abdominals feel. Then drop me a line at my website listed below.
Following are 3 arm positions you can use with all stomach workouts to make them harder and more efficient at constructing six pack abs.
Arms crossed throughout your chest. Once your can do 12 repeatings with your arms overhead, you’ll want to utilize some form of external weight (dumbbell, plate, dictionary, and so on). The same principle also applies to all abdominal exercises: when you hit 12 repeatings, increase the trouble by changing your arm’s position.
Next time you’re about to begin a set of 200 crunches, try crossing your arms across your chest.
