- Hanging Leg Raise
- Jackknife
- Dragon Flag
- Decline Reverse Crunch
- Long Lever Plank
- Reverse Plank
- Hollow HoldLeg raises are amongst the very best choices for blasting your lower abdominals, merely since they provide your lower abs sufficient utilize to carry out work while your upper abs take a little bit of a breather.
Some research studies suggest that the leg raise vanquishes numerous other popular core motions for ab activation also, (1) making the leg raise a strong beginning point when developing your core regimen.
Advantages of the Hanging Leg Raise
Regardless, the primary step is to brace your upper body for stability and let your legs hang loosely listed below you. Breathe out and contract your abs. Begin by curling your hips beneath your body to raise your upper hands till they’re parallel with the flooring.You can carry out a high variety of associates in fast succession to boost your conditioning.
Has a basic method, making it simple to get in a couple of exercises.
An excellent option for some manual resistance used by your exercise partner.
How to Do the Hanging Leg RaiseYou can suspend yourself from a pull-up bar or squat rack for leg raises, however you may wish to begin by utilizing a Roman chair if you have access to one.
You can flex your knees to make the motion much easier, or keep the legs extended for a genuine difficulty.
Young active strong sweaty fit muscular man with big muscles doing strength shoulder muscles workout in the gym with heavy barbell weights above the head as hardcore cross training 
