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Seated Calf Raises, a exercise too strenghten your lower calfs. Grab a pair of Dumbbells and sit on the end

of a gym bench, or a chair at home. Put the balls of your feet on the edge of a step block or weighted plates and rest

the ends of the dumbbells on your thighs close to your knees. Let your heels drop as far as possible without hitting

the floor, and try to feel the tension as you stretch the calf muscles, and slowly raise your heels off the floor as far as

possible. Squeeze your calves and pause and then slowly lower your heels back to the starting position. Too build

calves you have too use a lot of reps because they are red fiber tendons and squeeze for a few seconds at the top of

the movement to add intensity.  You can also do bodyweight barefoot calve raises standing to strengthen your feet and

toes by raising your calves off the floor and stand shoulder-width while exercising your calves for a large amount of reps.

Here is a good exercise calf machine that’s portable and good for calf exercises,  link, Rogers Steward  Extreme II calf machine

 https://www.wealthyaffiliate.com?a_aid=352a86b2

Why do borring Planks! Be in the best shape and core strength of your life while having fun too!!

Here is a New Innovation exercising tool that works your abs muscles like planks called the Stealth game core. You place your

cell phone on the Stealth core, then as like a regular plank position, play the games as you move your twisting arms and core

muscles too work your abs. Keep your abs tuck in as you play the games while exercising your core muscles, arms and legs

For beginners you can on your knees as you build your core strength shape . You can do them 5 days a week or plan your workouts

when you can do them. Its portable so you take anywhere to workout at the gym in your house. You just set the minutes you want

and have fun. Here is a link to see the Stealth game core,www.STEALTHNATION.COM   https://www.wealthyaffiliate.com?a_aid=352a86b2