Lower Body Calf Raises

Seated Calf Raises, a exercise too strenghten your lower calfs. Grab a pair of Dumbbells and sit on the end

of a gym bench, or a chair at home. Put the balls of your feet on the edge of a step block or weighted plates and rest

the ends of the dumbbells on your thighs close to your knees. Let your heels drop as far as possible without hitting

the floor, and try to feel the tension as you stretch the calf muscles, and slowly raise your heels off the floor as far as

possible. Squeeze your calves and pause and then slowly lower your heels back to the starting position. Too build

calves you have too use a lot of reps because they are red fiber tendons and squeeze for a few seconds at the top of

the movement to add intensity.  You can also do bodyweight barefoot calve raises standing to strengthen your feet and

toes by raising your calves off the floor and stand shoulder-width while exercising your calves for a large amount of reps.

Here is a good exercise calf machine that’s portable and good for calf exercises,  link, Rogers Steward  Extreme II calf machine


Exercise for Health forever! — December 2023  https://www.wealthyaffiliate.com?a_aid=352a86b2

Why do borring Planks!

Why do borring Planks! Be in the best shape and core strength of your life while having fun too!!

Here is a New Innovation exercising tool that works your abs muscles like planks called the Stealth game core. You place your

cell phone on the Stealth core, then as like a regular plank position, play the games as you move your twisting arms and core

muscles too work your abs. Keep your abs tuck in as you play the games while exercising your core muscles, arms and legs

For beginners you can on your knees as you build your core strength shape . You can do them 5 days a week or plan your workouts

when you can do them. Its portable so you take anywhere to workout at the gym in your house. You just set the minutes you want

and have fun. Here is a link to see the Stealth game core,www.STEALTHNATION.COM   https://www.wealthyaffiliate.com?a_aid=352a86b2

Exercise for Health forever! — December 2023

UPPER BODY close grip press and Front Raise

Get a simple bench press, make sure is nice and sturdy, lie on it grasp a weighted barbell with a shoulder-weighted grip. Pinch your shoulder blades together and drive them into the bench. Lower the barbell to your chest with your elbows close to your body. Push the barbell up in a straight line, repeat for a desired reps until tired.  For front raises stand up straight , keep legs shoulder-width apart. Now grab a barbell with palms facing down. Lower your arms by extending your elbows, so your arms hang straight down. Flex your shoulders and raise the weight straight out in front of you .Keep raising your arms until the barbell reaches shoulder height. Repeat for desired reps and sets. Start out slow when doing these exercises with a light weight until you

improve doing the exercise right, and rest about 2minutes between each set. Never use a large amount of weight which you can’t handle could cause a injury. Always carry a water bottle with

you too drink.

Leg Pull-In

Exercise for Health forever! — December 2023This exercise is for your core, lie on the floor with a exercise mat  with your legs extended and your hands palms facing down next to your glutei. Next bend your knees and pull your upper thighs into your midsection until your knees are around your chest level. Return to the starting position.

Heres a other abdominal exercise that’s easy too do and can be done anywhere you go, even in the car, its called vacuums, suck your stomach as much as you can for about 20 seconds or more . Do about two times a day.

Hello world!

This Website is about Exercising for power losing weight gaining strength ,all kinds of exercises, body weight, barbells dumbbells, 

kettlebells, bands, isometrics, no weights like walking, jogging, sprinting. Informations on exercising  products, will help you

start a new habit in life in years to come for a Healthy life. It will bring you strength stamina , look younger, lots of energy 

stronger lungs, heart kidneys, bone structure, less go too the Doctor, and eat healthy diets, brain healthier. You will be more

focused in everything you do, less ailments and all the benefits you’ll get for exercising for a strong iron body and mind and