Seated Calf Raises, a exercise too strenghten your lower calfs. Grab a pair of Dumbbells and sit on the end
of a gym bench, or a chair at home. Put the balls of your feet on the edge of a step block or weighted plates and rest
the ends of the dumbbells on your thighs close to your knees. Let your heels drop as far as possible without hitting
the floor, and try to feel the tension as you stretch the calf muscles, and slowly raise your heels off the floor as far as
possible. Squeeze your calves and pause and then slowly lower your heels back to the starting position. Too build
calves you have too use a lot of reps because they are red fiber tendons and squeeze for a few seconds at the top of
the movement to add intensity. You can also do bodyweight barefoot calve raises standing to strengthen your feet and
toes by raising your calves off the floor and stand shoulder-width while exercising your calves for a large amount of reps.
Here is a good exercise calf machine that’s portable and good for calf exercises, link, Rogers Steward Extreme II calf machine
Why do borring Planks! Be in the best shape and core strength of your life while having fun too!!
Here is a New Innovation exercising tool that works your abs muscles like planks called the Stealth game core. You place your
cell phone on the Stealth core, then as like a regular plank position, play the games as you move your twisting arms and core
muscles too work your abs. Keep your abs tuck in as you play the games while exercising your core muscles, arms and legs
For beginners you can on your knees as you build your core strength shape . You can do them 5 days a week or plan your workouts
when you can do them. Its portable so you take anywhere to workout at the gym in your house. You just set the minutes you want
and have fun. Here is a link to see the Stealth game core,www.STEALTHNATION.COM https://www.wealthyaffiliate.com?a_aid=352a86b2
Get a simple bench press, make sure is nice and sturdy, lie on it grasp a weighted barbell with a shoulder-weighted grip. Pinch your shoulder blades together and drive them into the bench. Lower the barbell to your chest with your elbows close to your body. Push the barbell up in a straight line, repeat for a desired reps until tired. For front raises stand up straight , keep legs shoulder-width apart. Now grab a barbell with palms facing down. Lower your arms by extending your elbows, so your arms hang straight down. Flex your shoulders and raise the weight straight out in front of you .Keep raising your arms until the barbell reaches shoulder height. Repeat for desired reps and sets. Start out slow when doing these exercises with a light weight until you
improve doing the exercise right, and rest about 2minutes between each set. Never use a large amount of weight which you can’t handle could cause a injury. Always carry a water bottle with
you too drink.
This Website is about Exercising for power losing weight gaining strength ,all kinds of exercises, body weight, barbells dumbbells,
kettlebells, bands, isometrics, no weights like walking, jogging, sprinting. Informations on exercising products, will help you
start a new habit in life in years to come for a Healthy life. It will bring you strength stamina , look younger, lots of energy
stronger lungs, heart kidneys, bone structure, less go too the Doctor, and eat healthy diets, brain healthier. You will be more
focused in everything you do, less ailments and all the benefits you’ll get for exercising for a strong iron body and mind and